Ingredients and Weight:
- 2 cups (16oz) refried beans
- 1 cup (8oz) plain yogurt or sour cream
- 1 cup (8oz) shredded cheese
- 1/2 cup chopped fresh cilantro
- 1/4 cup diced jalapeño peppers (optional)
- 2 tablespoons lime juice
- 1 teaspoon ground cumin
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 15 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a medium bowl, combine all the ingredients except the cheese. Mix well.
- Transfer the mixture into an oven-friendly dish and top with the shredded cheese.
- Place in the preheated oven and bake for 10-15 minutes or until the cheese is melted and starts to turn golden brown.
- Remove from the oven and let cool for a few minutes before serving with chips or vegetables.
Nutritional Information:
(Based on average values, actual nutritional content may vary)
- Calories: Approx. 400-500 calories per serving (depending on the added ingredients)
- Fat: 25-30g
- Carbohydrates: 25-30g
- Protein: 15-20g
Dish Characteristics:
- Rich and creamy with a slight kick of spice from the jalapeño and cumin.
- Great as a party snack or for watching sports events.
- Can be served with various types of chips or vegetables.
User Comments:
- "This dip is amazing! The combination of flavors is so unique and delicious."
- "I love the jalapeño in this dip, it gives it a great kick."
- "I served this at a party and it was a hit! Everyone loved it."
- "Such a simple yet tasty recipe, great for a quick snack."
- "A great dish for those who love spicy foods."
Special Precautions and Tips:
- Adjust the amount of jalapeño and lime juice based on your preference for spice.
- Make sure to use good quality refried beans for best results.
- If you want to make this dip vegetarian, use vegetable-based shredded cheese.
- Serve this dip immediately after baking to ensure the best flavor and texture.
