Ingredients and Weight:
- Nectarines: 300 grams (approximately 2-3 large ripe nectaries)
- Vanilla yogurt: 500 grams (low-fat or full-fat, depending on preference)
- Fresh lemon juice: 2 tablespoons
- Ice cubes: 1 cup (crushed or cubed)
- Sugar: 2-3 tablespoons (optional, adjust according to taste)
- Honey: 1 tablespoon (optional, for a richer flavor)
- Fresh mint leaves: a few sprigs for decoration (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (smoothie is ready once prepared)
Difficulty Level: Level 2 (Simple to Moderate)
Preparation Method Steps:
- Prepare the nectarines by washing and removing their skin. Cut them into small pieces.
- In a blender, add the nectarine pieces, yogurt, lemon juice, ice cubes, sugar (if using), and honey (if using).
- Blend the mixture until smooth and creamy.
- Pour the smoothie into serving glasses or cups.
- Garnish with fresh mint leaves if desired.
- Serve immediately.
Nutritional Information:
(Please note that the nutritional information provided here is an estimate and may vary depending on the exact ingredients used.)
- Calories: Approximately 250-350 calories per serving (depending on the amount of sugar and honey added)
- Carbohydrates: 40-60 grams
- Fat: 5-15 grams (depending on the type of yogurt chosen)
- Protein: 8-12 grams
- Fiber: 3-5 grams (from fruits and yogurt)
Dish Characteristics:
- A refreshing and fruity smoothie that is perfect for a hot summer day or as a post-workout drink.
- The combination of nectarines and vanilla yogurt creates a unique flavor that is both sweet and creamy.
- The addition of lemon juice gives a slight tangy note that balances the sweetness of the smoothie.
- Easy to make and can be customized according to individual preferences.
User Comments:
- "This smoothie is so refreshing! The perfect blend of sweet and tangy flavors."
- "I love how easy it is to make this smoothie at home. It tastes just like the ones I've had at five-star restaurants."
- "I added extra ice cubes to make it colder and more refreshing during a hot summer day."
- "This smoothie is so rich in flavor! I didn't even need to add sugar because the nectarines were already sweet."
- "Great for a post-workout drink! It's filling and tastes great too."
Special Precautions and Tips:
- Make sure to use ripe nectaries for the best flavor and texture in the smoothie.
- Adjust the amount of sugar and honey according to your preference for a richer flavor or a more mild one.
- If you want a thicker smoothie, use less ice cubes or omit them completely. If you prefer it thinner, add more ice cubes or water as needed.
