Ingredients and Weight:
- Eggs: 8 (large)
- Cheddar Cheese: 100 grams (shredded)
- Green Bell Peppers: 50 grams (diced)
- Red Onions: 50 grams (diced)
- Black Olives: 50 grams (sliced)
- Salsa: 1/4 cup
- Butter: 2 tablespoons
- Salt and Pepper: to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 15 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a bowl, crack and beat the eggs with a fork until well mixed.
- Add salt and pepper to taste.
- Add the shredded cheese, diced bell peppers, diced onions, and black olives to the beaten eggs and mix gently.
- Heat a non-stick pan over medium heat and add butter to melt.
- Pour the egg mixture into the pan and cook until the edges start to set.
- Using a spatula, gently push the cooked edges towards the center of the pan, allowing the raw egg to flow into the empty space.
- When most of the egg is cooked, spread the salsa over the omelet.
- Fold the omelet in half and cook for a few more seconds before removing from the pan.
- Slice into portions and serve immediately.
Nutritional Information:
- Calories: Approx. 300 per serving (based on standard nutritional values of ingredients)
- Fat: 22g
- Carbohydrates: 5g
- Protein: 18g
Dish Characteristics:
- Creative fusion of American and Mexican flavors.
- Colorful and appetizing presentation.
- Rich in protein and flavorful with a hint of spice from the salsa.
User Comments:
- "The omelet was delicious! The combination of flavors was unique and really tasty."
- "I loved the color contrast of the green peppers and black olives with the cheese and egg."
- "The omelet was easy to make and was a great way to use up leftover vegetables."
Special Precautions and Tips:
- Use fresh ingredients for best results.
- Adjust the heat of the pan to avoid burning the omelet.
- You can add more or less salsa depending on your preference for spice level.