New Mexican Breakfast Casserole

Ingredients and Weight:

• 1 pound ground beef
• 1 onion, chopped
• 2 green bell peppers, chopped
• 1 red bell pepper, chopped
• 1 can (10 ounces) diced tomatoes with green chilies
• 1 can (15 ounces) chili beans
• 1 can (15 ounces) black beans
• 1 can (15 ounces) corn
• 1 package (1 ounce) taco seasoning
• 12 eggs
• 2 cups milk
• 1 cup shredded cheddar cheese
• 1 cup shredded Monterey Jack cheese

Preparation Time:

30 minutes

Cooking Time:

45-50 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Preheat oven to 350°F (175°C).
2. In a large skillet, brown the ground beef over medium heat. Drain off excess grease.
3. Add the onion, bell peppers, and tomatoes to the skillet. Cook until softened, about 5 minutes.
4. Stir in the chili beans, black beans, corn, and taco seasoning. Bring to a simmer and cook for 10 minutes, or until heated through.
5. In a large bowl, whisk together the eggs and milk.
6. Spray a 9x13 inch baking dish with cooking spray.
7. Spread the beef and bean mixture evenly over the bottom of the dish.
8. Pour the egg mixture over the beef mixture.
9. Sprinkle the cheddar and Monterey Jack cheese on top.
10. Bake in preheated oven for 45-50 minutes, or until golden brown and cooked through.

Nutritional Information (per serving):

• Calories: 450
• Fat: 20 grams
• Protein: 30 grams
• Carbohydrates: 35 grams

Dish Characteristics:

• Savory and flavorful
• Packed with protein, vegetables, and cheese
• Can be served with salsa, sour cream, or avocado

User Comments:

• "This breakfast casserole is a great way to start the day! It's hearty and filling, and the flavors are amazing."
• "I love how versatile this dish is. I've made it with different types of beans, cheeses, and vegetables, and it always turns out delicious."
• "This is a perfect dish for a weekend brunch or a holiday meal. It's easy to make and always a crowd-pleaser."

Special Precautions and Tips:

• If you don't have taco seasoning, you can make your own by combining 1 tablespoon chili powder, 1 teaspoon cumin, 1 teaspoon paprika, 1 teaspoon garlic powder, and 1 teaspoon onion powder.
• Feel free to adjust the amount of heat to your liking by adding more or less diced tomatoes with green chilies.
• This casserole can be prepared ahead of time and stored in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.