Ingredients and Weight:
- 1 pound ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 (4-ounce) can diced green chiles
- 1 (14.5-ounce) can black beans, rinsed and drained
- 1 (14.5-ounce) can corn kernels, drained
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 8 (10-inch) flour tortillas
- 8 eggs, beaten
- 1 cup shredded cheddar cheese
- Salsa and sour cream, for serving
Preparation Time:
15 minutes
Cooking Time:
20 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Cook the ground beef in a large skillet over medium-high heat until browned. Drain any excess fat.
- Add the onion and garlic to the skillet and cook until softened, about 5 minutes.
- Stir in the diced green chiles, black beans, corn kernels, chili powder, cumin, salt, and black pepper. Bring to a simmer and cook for 10 minutes.
- Preheat a griddle or large skillet over medium heat.
- Warm the tortillas on the griddle until softened.
- Place about 1/2 cup of the beef mixture in the center of each tortilla. Top with a beaten egg, 1/4 cup of shredded cheddar cheese, and any other desired toppings (such as salsa and sour cream).
- Fold the bottom of the tortilla over the filling, then fold in the sides. Roll up tightly and cook on the griddle until golden brown and heated through, about 2-3 minutes per side.
Nutritional Information:
Per serving (1 burrito):
- Calories: 350
- Carbohydrates: 40g
- Protein: 25g
- Fat: 15g
- Fiber: 5g
Dish Characteristics:
- Savory and spicy
- Filling and satisfying
- Convenient and portable
User Comments:
- "These burritos are the perfect breakfast for a busy morning. They're quick and easy to make, and they're packed with flavor."
- "I love the combination of green chiles and black beans. It gives these burritos a unique and delicious taste."
- "The beaten egg adds a fluffy touch that makes these burritos extra special."
Special Precautions and Tips:
- Use a good quality ground beef for the best flavor.
- If you don't have any diced green chiles, you can substitute with a can of chopped tomatoes and green peppers.
- To make these burritos ahead of time, assemble them and wrap them in aluminum foil. Refrigerate for up to 3 days, or freeze for up to 3 months. When ready to serve, reheat in a preheated oven at 350°F for about 20 minutes, or until heated through.