Ingredients and Weight:
- Broccoli florets: 1 lb
- Egg noodles: 12 ounces
- Onion: 1 medium, diced
- Olive oil: 2 tablespoons
- Garlic powder: 1 teaspoon
- Onion powder: 1 teaspoon
- Salt and pepper: to taste
- Parmesan cheese (optional): 1/2 cup
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 350°F (175°C).
- Bring a large pot of salted water to a boil. Add broccoli florets and cook for 5-7 minutes, or until tender. Drain and chop roughly.
- Cook egg noodles according to package directions. Drain and set aside.
- Heat olive oil in a large skillet over medium heat. Add diced onion and sauté until softened for 5-7 minutes.
- Add garlic powder, onion powder, salt, and pepper to the skillet and stir to combine.
- In a large bowl, combine broccoli, egg noodles, onion mixture, and Parmesan cheese (if desired).
- Transfer the mixture to a greased 9x13 inch baking dish.
- Bake for 30-40 minutes, or until the top is golden brown and the center is set.
Nutritional Information:
- Calories: 250 per serving (8 servings)
- Carbohydrates: 30g
- Protein: 10g
- Fat: 10g
Dish Characteristics:
- Savory and comforting
- Loaded with broccoli and onion flavors
- Perfect for a crowd or a new mother
- Can be served as a main course or a side dish
User Comments:
- "This kugel was absolutely delicious! It had the perfect balance of flavors and textures."
- "I loved the onion flavor. It really made the dish unique."
- "This is a great dish to make for a special occasion. It's always a hit with my guests."
Special Precautions and Tips:
- Use fresh broccoli florets for the best flavor.
- If you don't have egg noodles, you can use any other type of pasta that you like.
- Add more Parmesan cheese for a richer flavor.
- Serve with a side of tomato sauce for dipping, if desired.
