Ingredients and Weight:
- 1 pound frozen chopped spinach, thawed and drained
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 tablespoon olive oil
- 1 pound sea scallops, shucked and deveined
- 1/2 pound fettuccine pasta
- Salt and pepper to taste
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- In a large skillet, heat the olive oil over medium heat.
- Add the scallops and cook for 2-3 minutes per side, or until golden brown and cooked through.
- Remove the scallops from the skillet and set aside.
- Add the spinach, cream, and Parmesan cheese to the skillet and bring to a simmer.
- Cook for 5 minutes, or until the spinach is heated through and the sauce has thickened slightly.
- Stir in the parsley and season with salt and pepper to taste.
- Meanwhile, cook the fettuccine pasta according to the package directions.
- Drain the pasta and add it to the skillet with the spinach sauce.
- Stir to combine and heat through.
- Add the scallops back to the skillet and serve immediately.
Nutritional Information:
- Calories: 450
- Fat: 20g
- Protein: 30g
- Carbohydrates: 50g
Dish Characteristics:
- Creamy and flavorful
- Bright green spinach and tender scallops
- Perfect for a special occasion
- Sophisticated yet approachable
User Comments:
- "This dish was absolutely delicious! The scallops were cooked to perfection and the spinach fettuccine was so creamy and flavorful."
- "I served this to my guests for New Year's and it was a huge hit. Everyone raved about how amazing it tasted."
- "This recipe is a great way to use up leftover spinach. It's also a great way to get some extra protein in your diet."
Special Precautions and Tips:
- Be sure to thaw and drain the spinach thoroughly before using to avoid a watery sauce.
- If you don't have heavy cream, you can substitute milk or half-and-half.
- Don't overcook the scallops, or they will become tough and rubbery.
- Serve the dish immediately to prevent the spinach from getting soggy.