New Year Three-Bean and Artichoke Salad

Ingredients and Weight:

• 1 can (15 ounces) black beans, rinsed and drained
• 1 can (15 ounces) pinto beans, rinsed and drained
• 1 can (15 ounces) kidney beans, rinsed and drained
• 1 can (14 ounces) artichoke hearts, drained and quartered
• 1 red bell pepper, finely diced
• 1 green bell pepper, finely diced
• 1 onion, finely diced
• 1/2 cup chopped fresh cilantro
• 1/4 cup olive oil
• 1/4 cup red wine vinegar
• 1 tablespoon Dijon mustard
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Preparation Time:

15 minutes

Cooking Time:

N/A

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. In a large bowl, combine all the ingredients.
2. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, oregano, salt, and black pepper.
3. Pour the dressing over the salad and toss to coat.
4. Serve chilled.

Nutritional Information:

• Calories: 250
• Carbohydrates: 40g
• Protein: 15g
• Fat: 10g
• Fiber: 15g

Dish Characteristics:

• Colorful and visually appealing
• Refreshing and flavorful
• Healthy and filling

User Comments:

• "This salad is a delicious and healthy side dish that is perfect for any occasion."
• "I love the combination of flavors and textures in this salad."
• "This salad is a great way to use up leftover beans and artichokes."
• "This salad is easy to make and always a crowd-pleaser."
• "I love serving this salad with a grilled chicken breast or fish fillet."

Special Precautions and Tips:

• Be sure to rinse the beans thoroughly before using them.
• If you don't have Dijon mustard, you can use yellow mustard instead.
• This salad can be made up to 2 days in advance.