No-Mayo Mediterranean Tuna Salad

Ingredients and Weight:

1. Can of tuna in water or olive oil - 200g (7 oz)
2. Mixed salad greens - 400g (14 oz)
3. Red bell peppers - 2, diced
4. Olives - 50g (2 oz)
5. Sun-dried tomatoes - 50g (2 oz)
6. Fresh lemon juice - 3 tbsp
7. Extra virgin olive oil - 4 tbsp
8. Dried oregano or basil - 1 tsp
9. Salt and pepper to taste

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: None (just mixing and seasoning)

Difficulty Level:

Level 2 (Simple to moderate, basic cooking skills required)

Preparation Method Steps:

1. In a large bowl, combine the drained tuna, mixed salad greens, diced red bell peppers, olives, and sun-dried tomatoes.
2. In a small bowl, mix together the lemon juice, olive oil, oregano or basil, salt, and pepper.
3. Pour the dressing over the salad mixture and toss gently to combine all ingredients.
4. Serve immediately or chill for later consumption.

Nutritional Information: (Please note that the exact nutritional information may vary depending on the specific ingredients used.)

• Calories: Approx. 350 per serving (based on ingredients list)
• Fat: Approx. 20g
• Carbohydrates: Approx. 15g
• Protein: Approx. 30g

Dish Characteristics:

• Healthy and low in saturated fat due to the use of olive oil and no mayonnaise.
• Full of flavor from the combination of Mediterranean ingredients like olives, sun-dried tomatoes, and oregano or basil.
• Versatile dish that can be served as a side or main course, especially when paired with grilled meats or seafood.

User Comments:

1. "Love the simplicity of this salad! It's refreshing and full of flavor." - John Doe, New York
2. "The perfect blend of flavors! This salad is a great addition to any meal." - Jane Smith, California
3. "I was skeptical about the lack of mayo, but this salad is so much better for you and still tastes great!" - Michael Johnson, Texas

Special Precautions and Tips:

• Use fresh ingredients for best results. If possible, buy organic produce for extra health benefits.
• Tuna in water is recommended for lower fat content compared to tuna in oil. However, both options are acceptable for this recipe.
• Adjust seasoning according to preference and taste. Add more lemon juice or salt if needed to enhance flavor.