Ingredients and Weight:
- Beef Stew Meat (800g)
- Carrots (200g, peeled and chopped)
- Potatoes (250g, peeled and cubed)
- Onion (150g, chopped)
- Garlic (3 cloves, minced)
- Beef broth (500ml)
- Tomato paste (3 tablespoons)
- Worcestershire sauce (2 tablespoons)
- Salt and pepper to taste
- Bay leaves (4-5)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 3 hours
- Total Time: 3 hours 20 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large pot, brown the beef stew meat over medium-high heat.
- Add the chopped onions and minced garlic, and continue to cook until the onions are softened.
- Pour the beef broth into the pot and bring to a boil. Reduce heat to low and let it simmer for 1 hour.
- Add the carrot chunks and continue to cook for another hour.
- Stir in the potato cubes, tomato paste, Worcestershire sauce, salt, pepper, and bay leaves. Cover and cook for another 30 minutes.
- Check the seasoning and adjust if necessary.
- Serve the stew in bowls and enjoy!
Nutritional Information:
(Based on the given ingredients)
- Calories: Approximately 500 calories per serving (assuming 100g of beef stew meat per serving)
- Fat: 25g
- Carbohydrates: 30g
- Protein: 40g
Dish Characteristics:
- Traditional American-style beef stew with a rich and flavorful sauce.
- The dish is cooked slowly to ensure tender meat and fully developed flavors.
- Carrots and potatoes add texture and sweetness to the stew.
User Comments:
- "This beef stew was so tender and juicy! The flavor was amazing!"
- "The potato chunks and carrots added a nice texture to the stew."
- "I added a bit more Worcestershire sauce for a stronger flavor – loved it!"
Special Precautions and Tips:
- Use a good quality beef stew meat for best results.
- Brown the meat well before adding the other ingredients to enhance flavor.
- Adjust the seasoning according to preference. If needed, add more salt or pepper towards the end of cooking.
- The stew can be served with rice or mashed potatoes for a more complete meal.
