No-Sugar-Added Blueberry and Banana Wheat Muffins

Ingredients and Weight:

• Wheat flour: 2 cups (250 grams)
• Banana: 2 medium, mashed (about 1 cup)
• Blueberries: 1 cup (fresh or frozen)
• Vegetable oil: 1/3 cup (80 ml)
• Eggs: 2 large
• Baking powder: 1 teaspoon
• Salt: 1/4 teaspoon (optional)
• Cinnamon powder: 1/2 teaspoon (optional)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 25 minutes
• Total Time: 45 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine the wheat flour, baking powder, and cinnamon (if using). Mix well.
3. In a separate bowl, mash the bananas and add the eggs, vegetable oil, and mix well.
4. Add the banana mixture to the flour mixture and stir until combined. Do not overmix.
5. Fold in the blueberries.
6. Pour the mixture into a muffin tin lined with paper cups or greased with cooking spray.
7. Bake for 25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
8. Let cool for a few minutes before removing from the tin and serving.

Nutritional Information:

• Calories: 280 per muffin (approximate)
• Fat: 12 grams
• Carbohydrates: 40 grams (without added sugar)
• Protein: 6 grams
• Fiber: 3 grams (due to the wheat flour and blueberries)

Dish Characteristics:

• Low in sugar, making it a healthy option for those watching their sugar intake.
• The combination of banana and blueberries provides a sweet and tart flavor combination.
• The wheat flour gives the muffins a hearty texture.

User Comments:

1. "These muffins were so good! The blueberries gave them a nice pop of flavor." - John Doe
2. "I love how healthy these muffins are, especially without all the added sugar." - Jane Smith
3. "These are perfect for a quick breakfast on the go." - Michael Johnson

Special Precautions and Tips:

• Be sure to use fresh or frozen blueberries, as dried blueberries may alter the texture of the muffins.
• Do not overmix the batter; this can lead to tough muffins.
• For best results, use ripe bananas as they provide more natural sweetness and flavor to the muffins.