Ingredients and Weight:
- Ground Chicken: 500 grams
- Red Bell Peppers: 3 medium, chopped
- Onion: 1 large, chopped
- Garlic: 5 cloves, minced
- Green Bell Peppers: 2 medium, chopped
- Jalapeno Peppers: 4-5, seeded and chopped (for extra spice)
- Diced Green Beans: 1 cup
- Black Beans: 1/2 cup, cooked and drained
- Kidney Beans: 1/2 cup, cooked and drained
- Brown Sugar: 1/4 cup
- Chili Powder: 2-3 tablespoons
- Oil: 2 tablespoons for cooking
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 45 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- In a large pot, heat oil and add the ground chicken. Cook until no longer raw.
- Add the onions and garlic, and continue to cook for a few minutes until the onions are soft.
- Add the red bell peppers and green peppers and cook for another 5 minutes.
- Stir in the chili powder and cook for a minute or two to let the flavors blend.
- Add the cooked black beans and kidney beans, along with the diced green beans.
- Lastly, add the brown sugar and adjust the seasoning with salt and pepper if needed.
- Let the chili simmer for about 20-30 minutes to let all the flavors blend and thicken slightly.
- Serve hot with rice or as a side dish with grilled meats or poultry.
Nutritional Information: (Per Serving)
Calories: Approx. 400-500 (depending on the amount of oil used and other factors)
Fat: Moderate
Carbohydrates: High (from beans and brown sugar)
Protein: High (from chicken)
Fiber: Good source (from beans and peppers)
Dish Characteristics:
- Unique flavor combination without tomatoes, relying on beans and peppers for a rich chili experience.
- Full of protein and fiber, making it a healthy and hearty dish.
- Can be adjusted to suit different spice levels by adding or subtracting jalapeno peppers or chili powder.
User Comments:
- "This chili is unique and delicious! The combination of beans and peppers creates a rich flavor profile."
- "I love the fact that it doesn't use tomatoes but still tastes so good."
- "This is a great dish to make when you want something hearty and spicy."
- "The black beans and kidney beans add a nice texture and flavor to this chili."
- "I will definitely make this again!"
Special Precautions and Tips:
- Adjust the amount of chili powder and jalapeno peppers according to your spice tolerance.
- Make sure to cook the beans ahead of time to save time during the main preparation process. You can use canned beans if time is an issue.
- For best flavor, let the chili simmers for at least 20-30 minutes to let all the flavors blend together.
