Ingredients and Weight:
- Rolled oats: 3 cups (300g)
- Peanut butter: 1 cup (240g)
- Honey: 1/2 cup (120g)
- Salt: 1/2 teaspoon
- Chocolate chips or chunks: 1/2 cup (100g) (optional)
- Mixed dried fruits: 1 cup (150g) (optional)
- Sesame seeds or chia seeds: 2 tablespoons (optional)
Preparation Time:
- Preparation time: 20 minutes (excluding setting time)
- Cooking time: No baking required
- Total time: 30 minutes (including setting time)
Difficulty Level: Level 2 (Simple to intermediate)
Preparation Method Steps:
- In a large bowl, combine the oats, peanut butter, honey, and salt. Mix well until thoroughly combined.
- If using chocolate chips or chunks, add them into the mixture and mix well.
- Stir in the mixed dried fruits and optional sesame or chia seeds.
- Line a baking dish with parchment paper and press the mixture into the dish to form a rectangular bar shape.
- Refrigerate for at least 30 minutes to set.
- Remove from the refrigerator and cut into bars.
- Store in an airtight container for up to a week.
Nutritional Information:
(Please note that the nutritional information may vary depending on the specific ingredients used.)
- Calories: Approximately 300 calories per bar (based on the ingredients listed)
- Carbohydrates: 35g
- Fat: 16g
- Protein: 8g
Dish Characteristics:
- No baking required, easy to make.
- Customizable - add different types of dried fruits or nuts to suit individual preferences.
- A great energy-rich snack for kids and adults.
- Perfect for on-the-go breakfast or snack.
User Comments:
- "These granola bars are so delicious! My family loved them!" - John Doe
- "I added almonds and blueberries to the mixture, it was so good! Highly recommended!" - Jane Smith
- "These are my go-to energy bars for my morning runs. Great recipe!" - Michael Johnson
Special Precautions and Tips:
- Ensure all ingredients are at room temperature before mixing to ensure proper binding of the mixture.
- For best results, use a high-quality peanut butter to ensure the right flavor and texture.
- Adjust the amount of honey based on your preference for sweetness.
