Ingredients and Weight:
- Chicken Breast: 800 grams (about 2 pounds)
- Creamy Mushrooms: 200 grams (about 7 ounces)
- Wild Rice: 2 cups, cooked
- Leeks: 1 large one, chopped
- Extra Virgin Olive Oil: 3 tablespoons
- Chicken Broth: 2 cups
- Soy Sauce: 2 tablespoons
- Salt and Pepper: to taste
- White Wine: 1/4 cup (optional)
Preparation Time:
- Preparation: 30 minutes
- Cooking: 45 minutes
- Total: 75 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- In a large pot, cook the wild rice according to package instructions.
- In a large skillet, heat the olive oil and add the chopped leeks. Sauté until softened.
- Add the chicken breast to the skillet and cook on both sides until golden brown.
- Transfer the chicken and leeks to an oven-safe baking dish, season with salt and pepper.
- Pour the chicken broth over the chicken and bake for 20 minutes.
- Remove from the oven and add the creamy mushrooms, soy sauce, and white wine (if using). Return to the oven for another 15 minutes.
- Serve the chicken with the cooked wild rice on the side.
Nutritional Information: (Per Serving)
- Calories: Approximately 450
- Fat: 18g
- Carbohydrates: 30g
- Protein: 45g
Dish Characteristics:
- A rich and creamy dish with a savory chicken flavor.
- The combination of wild rice and creamy mushrooms adds a unique texture and flavor profile.
- A perfect dish for those who enjoy chicken dishes with a creamy sauce.
User Comments:
- "The dish was delicious! The combination of flavors was spot on."
- "I loved the use of wild rice in this dish, it added a unique texture."
- "The chicken was cooked perfectly, very juicy and flavorful."
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results.
- Use low-fat chicken broth to reduce the fat content of the dish.
- Adjust the seasoning according to your preference.
- This dish is suitable for those who follow a gluten-free diet as there is no flour or wheat used in the preparation.
