Ingredients and Weight: - 8 boneless, skinless chicken breasts (1 pound) - 1 tablespoon olive oil - 1 lemon, zested and juiced - 1 tablespoon chopped fresh thyme - 1 tablespoon chopped fresh rosemary - 1/2 teaspoon salt - 1/4 teaspoon black pepper
Preparation Time: 15 minutes Cooking Time: 15 minutes Difficulty Level: 2 (Simple)
Preparation Method Steps: 1. In a small bowl, whisk together the olive oil, lemon zest, lemon juice, thyme, rosemary, salt, and pepper. 2. Brush the chicken breasts with the marinade and let them sit for at least 10 minutes (or up to overnight in the refrigerator). 3. Preheat a grill or grill pan over medium heat. 4. Grill the chicken breasts for 5-7 minutes per side, or until they are cooked through. 5. Let the chicken rest for a few minutes before slicing and serving.
Nutritional Information: - Calories: 250 - Fat: 10g - Protein: 40g - Carbohydrates: 0g
Dish Characteristics: - Tender and juicy chicken breasts - Bright and flavorful lemon-herb sauce - Versatile and can be paired with a variety of sides
User Comments: - "This chicken dish is so easy to make and it's always a hit with my family." - Amy - "The lemon-herb sauce is so delicious, I could eat it by the spoonful." - John - "This chicken is perfect for a casual weeknight dinner or a special occasion." - Sarah
Special Precautions and Tips: - Make sure the chicken is cooked through to an internal temperature of 165°F before serving. - If you don't have a grill, you can also cook the chicken in a skillet over medium heat for 7-9 minutes per side, or until cooked through.