Ingredients and Weight:
- Salmon Fillets - 500g (1 pound)
- Ground Pork - 250g (half pound)
- Cheddar Cheese - 100g (3.5 oz)
- Egg - 2 large
- Breadcrumbs - 50g (3 oz) (for binding)
- Salt and Pepper - to taste
- Garlic Powder - 1 teaspoon
- Onion Powder - 1 teaspoon
- Fresh herbs of choice (e.g., chopped parsley or dill)
Preparation Time: 30 minutes
Cooking Time: 20-25 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the salmon fillets with the ground pork, cheese, and all seasoning. Mix well.
- Form the mixture into small patties and place them on a baking sheet.
- In a small bowl, whisk the eggs and add the breadcrumbs to make a binding mixture. Brush the tops of the patties with this mixture.
- Bake for 20-25 minutes or until the patties are cooked through and golden brown.
- Garnish with fresh herbs of choice and serve.
Nutritional Information:
(Based on general nutrition facts, actual values may vary depending on specific ingredients used)
Calories: Approx. 400 per serving (based on 8 servings)
Fat: 28g
Protein: 25g
Carbohydrates: 5g (from breadcrumbs and cheese)
Fiber: 1g
Dish Characteristics:
- Low-carbohydrate, Keto-friendly dish.
- Rich in protein and healthy fats.
- Creative combination of salmon and pork for a unique flavor profile.
- Easy to customize with different herbs and seasoning to suit individual preferences.
User Comments:
- "These salmon patties were amazing! The combination of salmon and pork was unexpected but really delicious." - John Doe
- "I love how Keto-friendly this dish is. It's a great option for those following a low-carb lifestyle." - Jane Smith
- "The binding mixture with eggs and breadcrumbs was perfect. The patties held their shape and were crispy on the outside." - Alice Johnson
Special Precautions and Tips:
- Ensure salmon and pork are well-mixed to achieve an even flavor distribution.
- Adjust seasoning according to individual taste preferences.
- For best results, use fresh ingredients from the supermarket. Avoid using frozen salmon as it may affect the texture of the patties.
