Ingredients and Weight:
- Old-fashioned oats: 300 grams
- Blueberries: 200 grams
- Walnuts: 100 grams (chopped)
- Brown sugar: 100 grams
- Butter: 50 grams
- Salt: 1/4 teaspoon
- Water: 4 cups
- Vanilla extract: 1 teaspoon (optional)
Preparation Time: 20 minutes
Cooking Time: 25 minutes
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- In a large saucepan, bring water to a boil.
- Add oats, salt, and butter. Reduce heat to medium-low and cook for 15 minutes, stirring occasionally.
- Stir in brown sugar and continue cooking for another 5 minutes.
- Add blueberries and walnuts. Cook for another 5 minutes or until the mixture thickens and the blueberries are warmed through.
- Remove from heat and stir in vanilla extract (if using).
- Serve warm with a scoop of yogurt or milk, if desired.
Nutritional Information:
- Calories: Approximately 450 calories per serving (assuming 8 servings)
- Fat: 18g
- Carbohydrates: 70g
- Protein: 8g
- Fiber: 4g
Dish Characteristics:
- This dish is a healthy and hearty breakfast option that is also suitable as a snack or dessert.
- The combination of oats, blueberries, and walnuts provides a delicious and nutritious mix of flavors and textures.
- The dish can be customized by adding different toppings such as chia seeds, almonds, or coconut flakes.
User Comments:
- "This oatmeal is amazing! The blueberries and walnuts add such a delicious flavor."
- "I love how creamy and rich this oatmeal is. It's a great way to start the day."
- "This dish is so easy to make and it tastes even better than the expensive ones at restaurants."
Special Precautions and Tips:
- Be sure to use fresh or frozen blueberries for best flavor and texture.
- Adjust the amount of brown sugar according to your preference for sweetness.
- This dish can be made ahead of time and reheated before serving.
- For a vegetarian option, use plant-based butter and dairy-free milk or yogurt.
