Ingredients and Weight:
- 6 cups rolled oats
- 1 cup mixed nuts (e.g., almonds, walnuts, pecans), roughly chopped
- 1/2 cup sunflower seeds
- 1/2 cup pumpkin seeds
- 1/3 cup honey
- 1/4 cup canola oil or vegetable oil
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 1/4 cup dried fruit such as cranberries or raisins (optional)
Preparation Time: 30 minutes
Cooking Time: 20-25 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine oats, mixed nuts, sunflower seeds, and pumpkin seeds.
- In a separate bowl, mix honey, oil, vanilla extract, and salt until well combined.
- Pour the honey mixture over the oat mixture and stir until all grains are coated.
- Spread the mixture onto a baking sheet in a single layer.
- Bake for 20-25 minutes, stirring occasionally, until golden and fragrant.
- Remove from the oven and let cool completely.
- Once cooled, add dried fruit (if using) and store in an airtight container.
Nutritional Information: (Per serving: about 1/8 of the total dish)
Calories: About 350 calories
Fat: About 18g
Carbohydrates: About 45g
Protein: About 7g
Fiber: About 4g (Based on average values and may vary depending on specific ingredients used.)
Dish Characteristics:
- Crispy and crunchy texture from the oats and nuts.
- Sweet and savory flavor combination.
- Versatile dish that can be served as a breakfast cereal, snack, or topping for yogurt or salads.
User Comments:
- "Love the combination of flavors and the crunchiness of the granola."
- "Great dish to have on hand for a healthy snack or breakfast option."
- "Added the dried fruit for a touch of sweetness, really enjoyed it!"
- "Easy to make and a great way to use up leftover nuts and oats."
- "Perfect balance of flavors and texture, will definitely make this again."
Special Precautions and Tips:
- Be sure to use a baking sheet with a good non-stick surface to prevent granola from sticking.
- Spread the mixture out in a single layer to ensure even baking.
- Watch carefully while baking as granola can burn easily.
- Adjust the amount of honey and vanilla according to preference for a sweeter or less sweet dish.
