Nutty Irishman

Ingredients and Weight:

1. Ground walnuts - 1 cup
2. Ground almonds - 1/2 cup
3. Breadcrumbs - 1 cup
4. Cheddar cheese - 8 oz (226 grams)
5. Eggs - 3
6. Salt - 1 teaspoon
7. Black pepper - 1/2 teaspoon
8. Cooking oil - 2 tablespoons
9. Milk - 1 cup
10. Fresh spinach - 100 grams (can be substituted with frozen spinach)

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes
• Total: 50 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. In a large bowl, combine ground walnuts and almonds, breadcrumbs, and cheese.
3. In a separate bowl, whisk eggs, milk, salt, and pepper. Pour into the bowl with the other ingredients and mix well.
4. Add the fresh or frozen spinach and mix until combined.
5. Using cooking oil, grease a baking dish. Pour the mixture into the baking dish.
6. Bake for 30 minutes or until the top is golden brown and the dish is cooked through.
7. Allow to cool for 10 minutes before serving.

Nutritional Information: (Please note that these values are approximate and may vary slightly depending on the actual measurements used)

• Calories: 500-600 per serving (based on the ingredients listed)
• Fat: High (due to cheese and oils)
• Carbohydrates: Moderate (from breadcrumbs and milk)
• Protein: High (from walnuts, almonds, and cheese)
• Fiber: Good source (from walnuts, almonds, and spinach)

Dish Characteristics:

• Unique combination of walnuts and almonds gives it a rich and nutty flavor.
• The dish is hearty and filling, making it a great main course for colder weather.
• The dish is rich in protein and fiber, making it a great choice for those looking to increase their nutrition intake.

User Comments:

1. "This dish was delicious! The combination of nuts and cheese was unique and really brought out the flavor." - John Doe
2. "I love the texture of the dish, it's hearty and satisfying." - Jane Smith
3. "The dish was a bit rich for my taste, but the flavors were excellent." - Robert Johnson

Special Precautions and Tips:

• Be sure to use ground walnuts and almonds for best results. If using whole nuts, make sure to grind them before using.
• Adjust the seasoning according to taste, adding more salt or pepper if needed.
• For a vegetarian version, use vegetable-based cheese and omit any meat-based ingredients.