Oat Milk

Ingredients and Weight:

• Oats: 500 grams
• Water: 2 liters
• Sugar: 100 grams (optional)
• Vanilla extract: 1 teaspoon (optional)
• Salt: a pinch

Preparation Time:

• Preparation: 15 minutes
• Cooking: 30 minutes
• Total: 45 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Grind the oats in a blender or food processor until they are in a fine powder.
2. In a large pot, bring the water to a boil.
3. Add the ground oats and reduce the heat to medium-low.
4. Simmer for 20-30 minutes, stirring occasionally, until the mixture becomes thick and creamy.
5. Add sugar and vanilla extract (if using) and stir until combined.
6. Season with a pinch of salt.
7. Pour the oat milk into a fine sieve or cheesecloth-lined strainer to remove any remaining pulp.
8. Let cool, then store in a container in the refrigerator until serving.

Nutritional Information:

• Calories: Approx. 250 per serving (depending on sugar added)
• Carbohydrates: Oats are a good source of carbs.
• Fat: Low-fat milk.
• Protein: Oats provide protein.

Dish Characteristics:

• Creamy and rich texture.
• Can be enjoyed hot or cold.
• Customizable with different flavors (fruit, chocolate, etc.).
• A good source of energy and nutrition.

User Comments:

1. "This oat milk is so creamy and tastes great!" - John Doe.
2. "I love how easy it is to make oat milk at home. It's a healthy option for my family." - Jane Smith.
3. "I added some chia seeds and almonds to my oat milk for a richer flavor and texture." - Alice Johnson.

Special Precautions and Tips:

• Make sure to use fresh oats for best results.
• Adjust the sugar quantity according to your preference.
• This oat milk pairs well with fruits, nuts, or even chocolate chips for a richer flavor.
• Store in an airtight container in the refrigerator for up to 3 days. Reheat before serving if desired.