Ingredients and Weight:
- Rolled oats: 1 cup (80g)
- Milk: 3 cups (720ml)
- Water: 1 cup (240ml)
- Mango puree: 1 cup (120g)
- Coconut milk: 1/2 cup (120ml)
- Sugar: 1/4 cup (50g)
- Vanilla extract: 1 teaspoon
- Cinnamon powder: 1 teaspoon
- Coconut flakes for garnish: 1/4 cup (15g)
Preparation Time:
10 minutes
Cooking Time:
30 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- In a medium saucepan, combine the oats, milk, and water. Bring to a boil over medium heat, stirring occasionally.
- Reduce heat to low, cover, and simmer for 20-25 minutes, or until the oats are tender and the liquid is absorbed.
- Stir in the mango puree, coconut milk, sugar, vanilla extract, and cinnamon powder. Cook for an additional 5 minutes, or until heated through.
- Remove from heat and let cool for a few minutes.
- Divide the pudding among 8 serving glasses and refrigerate for at least 2 hours, or overnight.
- Before serving, garnish with coconut flakes.
Nutritional Information:
- Calories: 250 per serving
- Fat: 5g
- Carbohydrates: 40g
- Protein: 6g
- Fiber: 4g
Dish Characteristics:
- Creamy and smooth texture
- Sweet and tropical flavors of mango and coconut
- Comforting and satisfying dessert
- Suitable for both American and international palates
User Comments:
- "This pudding is a perfect balance of flavors and textures. The creamy oats with the fruity mango and coconut is a delightful combination."
- "I love the warm and comforting spices that complement the sweetness of the fruit."
- "This dessert is easy to make and always a hit with my guests. It's a great way to end a special meal."
Special Precautions and Tips:
- Use ripe bananas for the best flavor.
- If the pudding is too thick, add a little more milk or water until desired consistency is reached.
- Serve the pudding cold for a refreshing treat.