Ingredients and Weight:
- Rolled oats (2 cups)
- Whole wheat flour (1 cup)
- Baking powder (2 teaspoons)
- Baking soda (1/2 teaspoon)
- Salt (1/4 teaspoon)
- Bananas (2, ripe)
- Milk (1 3/4 cups)
- Eggs (2)
- Honey (1/4 cup)
- Vanilla extract (1 teaspoon)
- Butter (for greasing the pan)
Preparation Time:
15 minutes
Cooking Time:
20-30 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- In a large bowl, combine the oats, flour, baking powder, baking soda, and salt.
- In a separate bowl, mash the bananas. Add the milk, eggs, honey, and vanilla extract and whisk until smooth.
- Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
- Heat a lightly greased griddle or pan over medium heat.
- Pour 1/4 cup of batter onto the hot griddle for each pancake. Cook for 2-3 minutes per side, or until golden brown and cooked through.
- Serve warm with your favorite toppings, such as maple syrup, fruit, or whipped cream.
Nutritional Information:
(Per serving, approximately 8 pancakes)
- Calories: 320
- Fat: 10 grams
- Carbohydrates: 50 grams
- Protein: 12 grams
Dish Characteristics:
- Whole grain and fiber-rich
- Fluffy and flavorful
- Versatile and customizable
- Suitable for breakfast, brunch, or dessert
User Comments:
- "These pancakes are so easy to make and they're delicious! The oatmeal and banana add a great flavor and texture." - Sarah
- "I love that these pancakes are healthy and wholesome, but they still taste like a treat." - Emily
- "I served these pancakes with maple syrup and fresh berries, and they were a hit with my family." - John
Special Precautions and Tips:
- For gluten-free pancakes, use gluten-free rolled oats and gluten-free flour.
- To make the pancakes vegan, use plant-based milk and eggs.
- Let the batter rest for a few minutes before cooking to allow the oats to absorb some of the liquid. This will help prevent the pancakes from being dry.
- If the batter is too thick, add a little more milk. If it's too thin, add a little more flour.
