Ingredients and Weight:
- Quick-cooking oats: 2 cups (240 grams)
- Peanut butter: 1/2 cup (128 grams)
- Brown sugar: 1/2 cup (packed, 125 grams)
- Egg: 2 large
- Honey: 2 tablespoons (30 milliliters)
- Mixed dried fruits: 1 cup (160 grams)
- Chopped nuts: 1/2 cup (75 grams) (optional)
- Salt: 1/4 teaspoon
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 15 minutes
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 350 degrees Fahrenheit.
- In a large bowl, combine oats, peanut butter, brown sugar, egg, honey, and salt. Mix well.
- Add mixed dried fruits and chopped nuts (if using) and mix until well combined.
- Form the mixture into small balls using your hands or a cookie scoop.
- Place the balls on a baking sheet and bake for 12-15 minutes or until golden brown.
- Remove from the oven and let cool completely before serving.
Nutritional Information:
(Per Serving, assuming 8 total servings)
- Calories: 300-350 (depending on the added ingredients)
- Fat: 15-20 grams
- Carbohydrates: 40-50 grams
- Protein: 7-10 grams
- Fiber: 3-5 grams
Dish Characteristics:
- These energy balls are a great source of energy for a pre-workout snack or an afternoon pick-me-up.
- The combination of oats, peanut butter, and honey provides a sweet and satisfying taste.
- The addition of mixed dried fruits and chopped nuts adds a crunchy and fruity element.
User Comments:
- "These energy balls are delicious! Great for on-the-go snacks."
- "Love the combination of flavors. The dried fruits add a nice touch."
- "I made these for my family and they loved them! Will definitely make again."
Special Precautions and Tips:
- Be sure to use quick-cooking oats for faster results.
- Adjust the amount of honey based on your preference for sweetness.
- Store the energy balls in an airtight container for up to a week. They make great travel snacks!
