Ingredients and Weight:
- Rolled oats: 2 cups
- Old-fashioned oats: 1 cup
- Sunflower seeds: 1/2 cup
- Pumpkin seeds: 1/2 cup
- Dried cranberries: 1/2 cup
- Dried apricots: 1/2 cup
- Honey: 1/2 cup
- Peanut butter: 1/2 cup
- Vanilla extract: 1 teaspoon
- Salt: 1/4 teaspoon
Preparation Time:
10 minutes
Cooking Time:
20 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Preheat oven to 350°F (175°C).
- In a large bowl, combine the rolled oats, old-fashioned oats, sunflower seeds, pumpkin seeds, cranberries, and apricots.
- In a separate bowl, whisk together the honey, peanut butter, vanilla extract, and salt.
- Pour the wet ingredients over the dry ingredients and mix until combined.
- Press the mixture evenly into a 9x13 inch baking pan.
- Bake for 20 minutes, or until golden brown on top and set in the center.
- Let cool completely before cutting into bars.
Nutritional Information:
Per bar (1/8 of the recipe):
- Calories: 250
- Fat: 10g
- Protein: 8g
- Carbohydrates: 40g
- Fiber: 5g
Dish Characteristics:
- Chewy, satisfying, and packed with nutrients
- Convenient and perfect for on-the-go snacks
- Versatile and customizable with various add-ins and flavors
User Comments:
- "These bars are so delicious and filling, I keep a batch in my fridge for quick breakfasts and afternoon snacks."
- "I love the combination of oats, seeds, and dried fruits. It's like a portable granola paradise!"
- "I'm a huge fan of peanut butter, so these bars are a real treat. They're not overly sweet, which I appreciate."
Special Precautions and Tips:
- For a crunchier texture, bake for an extra 5-7 minutes.
- If the mixture is too dry, add a little water or milk, 1 tablespoon at a time.
- Store the bars in an airtight container at room temperature for up to 5 days.
