Ingredients and Weight:
- Octopus: 1.5 lbs (680g)
- Onion: 1 medium, diced
- Garlic: 4 cloves, minced
- Celery: 2 stalks, diced
- Tomatoes: 2, crushed
- Red wine: 1/2 cup (120ml)
- Olive oil: 2 tbsp (30ml)
- Salt: 1/2 tsp
- Pepper: 1/4 tsp
- Dried oregano: 1/2 tsp
- Bay leaves: 2
Preparation Time:
- Preparation: 15 minutes
- Cooking: 45 minutes
Difficulty Level: 3
Preparation Method Steps:
- Clean and prepare the octopus by removing any ink sacs and cutting into bite-sized pieces.
- In a large pot of boiling water, add the octopus and cook for 15 minutes. Drain and set aside.
- In a separate pan, heat the olive oil and saute the onion, garlic, and celery until soft.
- Add the crushed tomatoes and cook for 5 minutes.
- Add the cooked octopus, red wine, salt, pepper, oregano, and bay leaves. Simmer for 30 minutes.
- Serve hot with a sprinkle of fresh parsley.
Nutritional Information:
- Calories: 250 per serving (assuming 8 servings)
- Fat: 7g
- Carbohydrates: 15g
- Protein: 30g
Dish Characteristics:
- Rich and flavorful tomato sauce
- Meaty and tender octopus
- Perfect for a Greek-inspired meal
User Comments:
- "This dish was delicious! The octopus was cooked to perfection and the tomato sauce was flavorful."
- "The octopus was tender and the sauce was perfect. I loved the Greek flavors in this dish."
- "This was a great dish for a special occasion. The octopus was cooked just right and the sauce was delicious."
Special Precautions and Tips:
- Make sure to use fresh octopus as it can be chewy if not cooked properly.
- Adjust the seasoning to taste, as some may prefer more salt or pepper.
- Serve with a side of Greek salad or potatoes for a complete meal.
