Ingredients and Weight:
- 8 large eggs
- 8 slices of fresh bacon, chopped
- 1 cup of chopped fresh spinach
- 1/2 cup of chopped fresh tomatoes
- 1/4 cup of chopped green onions
- 2 tablespoons of olive oil
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a baking dish, combine the chopped bacon, spinach, tomatoes, and green onions.
- Make small pockets in the vegetable mixture to place the eggs.
- Carefully crack the eggs into each pocket.
- Drizzle the olive oil over the eggs and sprinkle with salt and black pepper.
- Cover the baking dish with aluminum foil and bake for 20 minutes.
- Remove the foil and bake for another 10 minutes, or until the eggs are cooked through and the tops are slightly golden.
Nutritional Information:
- Calories: Approx. 250 calories per serving (based on ingredients listed)
- Fat: Approx. 16g
- Carbohydrates: Approx. 2g
- Protein: Approx. 13g
Dish Characteristics:
- This dish features a combination of fresh vegetables and bacon, providing a savory and hearty flavor.
- The eggs are cooked until tender and golden, creating a creamy texture that pairs well with the savory flavors of the other ingredients.
- The dish is easy to customize based on personal preferences, making it a great option for breakfast or a weekend brunch.
User Comments:
- "This dish was delicious! The combination of flavors was perfect."
- "I loved the texture of the eggs - they were so creamy and tender."
- "I added some cheese on top for extra flavor - it was a great addition."
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results.
- Adjust the seasoning according to personal preference.
- For extra flavor, you can add a sprinkle of cheese on top before baking. However, this will increase the calorie count slightly.
