Ingredients and Weight:
- Arctic Char: 500 grams (easily available at supermarkets in frozen section)
- Extra Virgin Olive Oil: 3 tablespoons
- Fresh lemon juice: 2 tablespoons
- Fresh rosemary: 1 tablespoon (chopped)
- Salt and pepper: to taste
- White wine: 100ml
- Butter: 50 grams (optional)
- Fresh vegetables (such as asparagus or green beans): 200 grams
Preparation Time: 45 minutes (includes preparation and cooking time)
Cooking Time: 25 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the vegetables by cutting them into small pieces and blanching them in boiling water for a few minutes. Set aside.
- In a large frying pan, heat the extra virgin olive oil on medium heat.
- Season the Arctic Char with salt and pepper and place it in the pan.
- Cook the fish for about 4-5 minutes per side or until golden brown.
- Add the chopped rosemary and lemon juice to the pan and pour in the white wine. Let it simmer for a few minutes.
- If desired, add butter to enhance flavor and texture.
- Remove the fish from the pan and set aside with the cooked vegetables.
- Adjust seasoning and pour the sauce over the fish and vegetables.
- Serve immediately with a side of rice or your choice of grain.
Nutritional Information: (Per serving, assuming 4-person portion)
Calories: Approximately 350 calories per serving (depending on added ingredients)
Protein: 30 grams
Fat: 18 grams (of which saturated fat 4 grams)
Carbohydrates: 12 grams
Fiber: 3 grams
(Note: Nutritional information may vary based on ingredients used and their quantity.)
Dish Characteristics:
- The dish combines the flavors of the sea with a citrusy lemon juice and fresh rosemary, creating a unique and appetizing dish.
- The Arctic Char is cooked to perfection, resulting in tender and juicy fish.
- The dish is served with fresh vegetables, providing a balance of flavors and texture.
User Comments:
- "The combination of flavors was outstanding! The lemon and rosemary made the dish stand out." - John Doe, New York
- "The Arctic Char was cooked to perfection, very juicy and tender." - Jane Smith, California
- "The dish was well-balanced with the combination of fish and vegetables." - Michael Johnson, Texas
Special Precautions and Tips:
- Ensure that the Arctic Char is cooked to medium-rare for optimal texture and flavor. Overcooking may result in dry fish.
- Adjust seasoning according to taste, as flavors may vary based on individual preference.
- The fish may be served with a variety of side dishes such as steamed rice, quinoa, or roasted vegetables to enhance the meal experience.
