Ingredients and Weight:
- Okra, 1 lb
- Corn kernels (fresh or frozen), 1 cup
- Tomatoes, 2 lbs (diced)
- Onion, 1 medium (diced)
- Bell pepper, 1 medium (diced)
- Garlic, 3 cloves (minced)
- Chili powder, 1 tsp
- Cumin, 1 tsp
- Oregano, 1 tbsp
- Salt and pepper to taste
- Olive oil, 2 tbsp
Preparation Time:
15 minutes
Cooking Time:
20 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Heat olive oil in a large skillet over medium heat.
- Add onion, bell pepper, and garlic to the pan and sauté for 5 minutes, or until softened.
- Add chili powder, cumin, and oregano and cook for 1 minute more, stirring constantly.
- Add okra, corn, and tomatoes to the pan. Bring to a simmer and cook for 15-20 minutes, or until the okra is tender and the tomatoes have softened.
- Season with salt and pepper to taste.
Nutritional Information:
- Calories: 150 per serving
- Fat: 5 grams
- Carbohydrates: 25 grams
- Protein: 5 grams
- Fiber: 5 grams
Dish Characteristics:
- Colorful and vibrant
- Savory and flavorful
- Easy to make
- Suitable for vegetarians
User Comments:
- "This dish is absolutely delicious! The flavors are perfect and the okra is cooked perfectly."
- "I love the combination of okra, corn, and tomatoes. It's such a unique and tasty dish."
- "This is the best okra dish I've ever had. I will definitely be making it again."
Special Precautions and Tips:
- To remove the slimy texture from okra, cut off the ends and soak them in cold water for 10 minutes before cooking.
- If you don't have fresh corn, you can use frozen corn instead. Thaw the corn before adding it to the pan.
