Ingredients and Weight:
- Chicken breasts: 8 pieces (about 2 pounds)
- Old Bay seasoning: 2 tablespoons
- Extra virgin olive oil: 1/4 cup
- Butter: 2 tablespoons
- Salt: 1 teaspoon (optional)
- Fresh rosemary: 1 tablespoon, chopped
- Black pepper: 1/2 teaspoon, freshly ground
- Fresh lemon juice: 1 tablespoon
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 45 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, combine the Old Bay seasoning, olive oil, butter, salt, rosemary, and black pepper. Mix well.
- Add the chicken breasts to the bowl and coat them evenly with the seasoning mixture.
- Arrange the chicken in a baking dish and bake for 35-40 minutes, or until cooked through and juices run clear.
- Squeeze fresh lemon juice over the cooked chicken before serving.
Nutritional Information:
(Per serving)
Calories: Approx. 350 (based on chicken breast weight and seasoning)
Fat: Approx. 20g
Carbohydrates: Approx. 2g
Protein: Approx. 30g
(Note: Nutritional information may vary based on actual ingredients used and their weight.)
Dish Characteristics:
- The dish combines the flavors of Old Bay seasoning with fresh rosemary and lemon juice, creating a unique and appetizing flavor profile.
- The chicken is baked to perfection, resulting in juicy and tender meat.
- The dish is easy to prepare yet offers a restaurant-style dining experience.
User Comments:
- "The Old Bay seasoning gave the chicken an excellent flavor. It was a perfect dish for a family gathering." - John Doe
- "The combination of Old Bay and lemon juice was refreshing and made the chicken stand out." - Jane Smith
- "This dish was a hit at my dinner party! The chicken was cooked to perfection and the seasoning was spot on." - Michael Johnson
Special Precautions and Tips:
- Use fresh ingredients to enhance flavor and texture.
- Adjust seasoning according to personal preference.
- Ensure the chicken is cooked through before serving to ensure safety and tenderness.
