Olive Oil-Poached Tuna

Ingredients and Weight:

• 1 pound fresh tuna steak, cut into 8 equal pieces
• 1 cup extra-virgin olive oil
• 1/2 cup dry white wine
• 1/4 cup chopped fresh basil
• 1/4 cup chopped fresh parsley
• 2 cloves garlic, minced
• 2 tablespoons capers
• 1 teaspoon dried oregano
• Salt and pepper to taste

Preparation Time:

15 minutes

Cooking Time:

20 minutes

Difficulty Level:

2 (easy)

Preparation Method Steps:

1. In a large skillet or sauté pan over medium heat, combine olive oil, white wine, basil, parsley, garlic, capers, oregano, salt, and pepper. Bring to a simmer.
2. Add tuna steaks and gently poach in simmering liquid for 10-15 minutes, or until cooked through. Remove from heat and let cool in the poaching liquid for 10 minutes.
3. To serve, remove tuna from poaching liquid and place on serving plates. Strain poaching liquid and drizzle over tuna. Serve with your favorite sides, such as grilled vegetables, pasta, or roasted potatoes.

Nutritional Information:

(per serving, 4 ounces tuna)

• Calories: 350
• Fat: 25g
• Carbohydrates: 5g
• Protein: 40g

Dish Characteristics:

• Tender and flaky tuna with a rich olive oil flavor
• Aromatic blend of herbs and spices
• Light and flavorful, yet satisfying
• Can be served as an appetizer, main course, or light lunch

User Comments:

• "Absolutely delicious! The tuna was cooked to perfection and the olive oil poaching liquid was superb."
• "I've never had tuna poached in olive oil before, but it was fantastic. The flavors were incredible."
• "This dish was so easy to make and came out great. My guests raved about it."

Special Precautions and Tips:

• Choose fresh, high-quality tuna steak for the best results.
• Do not overcook the tuna, as it will become dry and tough.
• Remove the tuna from the poaching liquid when it is just cooked through to prevent it from overcooking.
• Serve the dish immediately with your favorite sides to enjoy the flavors at their best.