Omelet in a Bag

Ingredients and Weight:

• Eggs: 4 (large)
• Milk: 1 cup
• Cheddar Cheese: 1/2 cup (shredded)
• Ham or bacon bits: 1/4 cup
• Fresh spinach: 1 cup (chopped)
• Salt: 1/2 teaspoon
• Black pepper: 1/4 teaspoon

Preparation Time:

• Total Time: 45 minutes (including cooking time)
• Preparation Time: 20 minutes
• Cooking Time: 25 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. In a large bowl, whisk together eggs, milk, salt, and pepper.
2. Add the shredded cheese, ham or bacon bits, and chopped spinach into the egg mixture. Stir gently to combine.
3. Pour the mixture into a large, microwave-safe bag. Be sure to shake gently to ensure the ingredients are evenly distributed.
4. Place the bag in a microwave and cook for 6-8 minutes, or until the omelet is set and the edges are slightly browned.
5. Remove from microwave and let stand for a few minutes before cutting into portions and serving.

Nutritional Information:

• Calories: Approx. 300 per serving (based on the ingredients listed)
• Protein: 20g
• Fat: 20g
• Carbohydrates: 8g
• Fiber: 1g (based on spinach and cheese content)

Dish Characteristics:

• Creative and unique presentation in a bag.
• Easy to customize with different ingredients.
• Suitable for American taste with its combination of cheese, meat, and vegetables.
• Convenient and quick to prepare.

User Comments:

1. "This was a fun and unique way to make an omelet! The flavors were great and it was so easy to make." - John Doe, New York
2. "I loved the convenience of making an omelet in a bag. It was delicious and cooked perfectly." - Jane Smith, California
3. "The addition of fresh spinach made this omelet in a bag even more special. A great dish for a busy morning." - Michael Johnson, Texas

Special Precautions and Tips:

• Be sure to use microwave-safe bags for cooking. Regular plastic bags may melt or release harmful chemicals when heated.
• Shake the bag gently to ensure the ingredients are evenly distributed throughout the omelet mixture before cooking.
• Adjust cooking time according to your microwave's power level. Check periodically to ensure the omelet is not overcooked or undercooked.