Ingredients and Weight:
- Quinoa: 2 cups (cooked)
- Ground beef: 1 pound
- Breadcrumbs: 1/2 cup
- Cheddar cheese: 1 cup, shredded
- Eggs: 2
- Salt and pepper: to taste
- Onion and garlic: to taste, chopped fine
- Fresh herbs (such as parsley or basil): 1/4 cup, chopped
Preparation Time:
- Preparation: 30 minutes
- Cooking: 20 minutes
- Total: 50 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Combine all the ingredients (except quinoa) in a large bowl and mix well.
- Shape the mixture into small patties.
- Arrange the quinoa on the bottom of a baking dish.
- Place the patties on top of the quinoa and bake for 20 minutes or until golden brown.
- Serve hot with your choice of dipping sauce or condiments.
Nutritional Information:
(Please note that these are estimated values and may vary depending on specific ingredients used.)
- Calories: Approximately 400 per serving (8 servings total)
- Protein: 25g
- Fat: 20g
- Carbohydrates: 30g
- Fiber: 5g
Dish Characteristics:
- Unique combination of quinoa and ground beef creates a hearty and satisfying patty.
- The added cheese and fresh herbs provide a flavorful touch.
- Can be served as a main dish or as a side with other protein sources.
User Comments:
- "These quinoa patties were a hit with my family! The combination of quinoa and beef was unexpected but delicious."
- "I loved the cheesy flavor in these patties. The fresh herbs added a nice touch."
- "I will definitely make these again. They were easy to prepare and went well with a variety of condiments."
Special Precautions and Tips:
- Be sure to cook the quinoa completely before using in the recipe.
- Adjust the seasoning according to your preference.
- For a gluten-free version, use gluten-free breadcrumbs.
- These patties can be frozen after baking for later use. Reheat in the oven or microwave before serving.
