One-Skillet Chicken Thighs with Pesto and Vegetables

Ingredients and Weight:

• Chicken thighs: 8 (about 2 pounds)
• Pesto: ½ cup
• Mixed vegetables (such as bell peppers, onions, and mushrooms): 2 cups (fresh)
• Olive oil: 2 tablespoons
• Salt and pepper: to taste
• Garlic cloves: 3-4 (crushed)
• Fresh basil leaves: handful (optional)

Preparation Time: 30 minutes

Cooking Time: 45 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large one-skillet, heat the olive oil over medium-high heat.
2. Add the crushed garlic and let it cook for a minute until fragrant.
3. Season the chicken thighs with salt and pepper and place them in the skillet. Brown the chicken on both sides, about 10-15 minutes total.
4. Remove the chicken from the skillet and set aside. Add the mixed vegetables to the skillet and cook until tender, about 5-7 minutes.
5. Return the chicken to the skillet, along with any accumulated juices. Pour the pesto over the chicken and vegetables and mix well.
6. Allow the pesto to cook into the dish for a few minutes, then sprinkle with fresh basil leaves (if using).
7. Serve hot, with a side of your choice (such as quinoa, rice, or roasted potatoes).

Nutritional Information: (Please note that these are estimated values and may vary depending on specific ingredients used.)

• Calories: Approximately 450 per serving (based on chicken thighs being the main source of calories)
• Fat: 25g
• Carbohydrates: 10g
• Protein: 35g

Dish Characteristics:

• One-skillet cooking makes it easy to prepare with minimal dishes to clean up.
• The combination of pesto and vegetables gives the dish a rich and flavorful taste.
• The dish is hearty and satisfying, making it a great main course for a meal.

User Comments:

1. "The pesto added a great flavor to the dish. Will definitely make again!"
2. "I love one-skillet meals, this was super easy to make and tasty!"
3. "The vegetables were a nice addition, added color and texture to the dish."

Special Precautions and Tips:

• Make sure to use fresh ingredients for best results. If using frozen vegetables, make sure they are fully thawed before cooking.
• Adjust the amount of pesto based on your preference for a richer or more mild flavor.
• If you want to add more protein to the dish, consider serving it with grilled shrimp or fish.