Ingredients and Weight:
- Chicken breast fillets - 500 grams (about 1 pound)
- Long grain white rice - 300 grams (about 1 1/3 cups)
- Butter - 50 grams (about 2 tablespoons)
- Mixed fresh vegetables (carrots, green beans, bell peppers) - 200 grams (about 2 cups)
- Chicken broth - 500 milliliters (about 2 cups)
- Garlic - 3 cloves, minced
- Salt and pepper - to taste
Preparation Time:
- Preparation: 20 minutes
- Cooking: 45 minutes
- Total Time: 65 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- In a baking dish, place the chicken breast fillets and pour the chicken broth over them.
- Add the minced garlic and season with salt and pepper.
- Spread the mixed fresh vegetables over the chicken.
- Over the vegetables, sprinkle the long grain white rice evenly.
- Dot the rice with butter.
- Cover the baking dish with a lid or aluminum foil and bake for 45 minutes in the preheated oven.
- Remove the cover and bake for another 10 minutes until the rice is golden and the chicken is cooked through.
- Serve hot with a side of fresh vegetables or salad.
Nutritional Information:
(Please note that the following nutritional information is an estimate and may vary depending on the exact ingredients used.)
- Calories: Approximately 600 calories per serving (assuming a portion size of about 2 cups of rice and chicken)
- Fat: 20 grams
- Carbohydrates: 70 grams
- Protein: 35 grams
Dish Characteristics:
- One-dish meal that is hearty and filling.
- Chicken and rice combination provides a balance of protein and carbs.
- Fresh vegetables add texture and flavor variety.
- Easy to prepare ahead of time and bake later for a quick meal.
User Comments:
- "This dish was a hit with my family! The combination of chicken, rice, and vegetables was delicious."
- "I loved how easy it was to prepare this dish in advance and then just bake it later."
- "The dish was quite flavorful, but I might add more fresh herbs for a more pronounced flavor next time."
- "I used a different type of rice (brown rice) and it still turned out great."
- "Great dish for a weekend dinner with friends."
Special Precautions and Tips:
- Use fresh ingredients to ensure maximum flavor and texture.
- Adjust seasoning according to taste preferences.
- For a vegetarian version, omit the chicken or use vegetable stock instead of chicken broth.
