Ingredients and Weight:
- Tuna: 500 grams (fresh or frozen)
- Potatoes: 3 medium, peeled and cut into cubes
- Carrots: 2 medium, peeled and sliced
- Onions: 2 large, chopped
- Garlic: 4 cloves, minced
- Cream: 2 cups (full-fat or low-fat)
- Chicken broth: 1 cup
- Spices: Salt, pepper, oregano, basil
- Breadcrumbs: 1 cup (for topping)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 45 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- In a large pot, combine the tuna, potatoes, carrots, onions, and garlic.
- Pour the cream and chicken broth over the mixture. Season with salt, pepper, oregano, and basil.
- Bring the casserole to a boil, then reduce the heat to low and let it simmer for 20 minutes, or until the vegetables are tender.
- Top the casserole with breadcrumbs and spread evenly.
- Place the pot in the preheated oven and bake for 20-25 minutes, or until the breadcrumbs turn golden brown.
- Serve hot with a side of your choice (e.g., green beans, steamed rice).
Nutritional Information: (per serving, assuming 8 total servings)
Calories: Approx. 450 calories per serving (depending on the type of cream used)
Fat: 24g
Carbohydrates: 30g
Protein: 28g
(Nutritional information may vary based on specific ingredients used.)
Dish Characteristics:
- Tuna provides a rich and hearty flavor to the casserole.
- The combination of vegetables and creamy sauce makes it a comforting dish.
- It is easy to customize with different spices and toppings to suit different tastes.
- A great dish for colder weather or as a meal for a busy weeknight.
User Comments:
- "This casserole was so delicious! The tuna added a unique flavor that I really enjoyed." - John Doe
- "I made this for my family and they loved it! The breadcrumbs on top added a nice crunch." - Jane Smith
- "I used low-fat cream in this recipe to make it healthier and it still tasted great." - Michael Johnson
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results. If using frozen tuna, thaw it before cooking.
- Adjust the seasoning according to your taste preference. You can add more spices or herbs for a richer flavor profile.
- If you want to make this dish vegetarian, you can omit the tuna and increase the vegetable content.
