Ingredients and Weight:
- Sweet Potatoes: 500 grams (about 2 large sweet potatoes)
- Onions: 2 large, sliced into rings
- Extra Virgin Olive Oil: 3 tablespoons
- Salt: 1 teaspoon
- Fresh Rosemary: 1 tablespoon, chopped
- Brown Sugar: 2 tablespoons
Preparation Time:
- Preparation: 15 minutes
- Cooking: 45-55 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Peel and wash the sweet potatoes. Cut them into large chunks or slices.
- In a large bowl, combine the sweet potato chunks, onion rings, olive oil, salt, rosemary, and brown sugar. Mix well.
- Spread the mixture onto a baking sheet in a single layer.
- Roast in the preheated oven for 45-55 minutes, or until the sweet potatoes are tender and onions are caramelized.
- Serve hot or warm.
Nutritional Information:
- Calories: Approx. 270 per serving (assuming no additional toppings or oils)
- Fat: 6g
- Carbohydrates: 48g
- Protein: 4g
- Fiber: 5g
Dish Characteristics:
- This dish combines the natural sweetness of sweet potatoes with the rich flavor of onions and rosemary.
- The dish is hearty and filling, yet also light and refreshing.
- The caramelized onions add a rich, sweet flavor that pairs well with the natural taste of sweet potatoes.
User Comments:
- "This was a delicious dish! The combination of flavors was unexpected but delightful." - John Doe
- "I love how easy this recipe is to make, yet it tastes like a dish from a high-end restaurant." - Jane Smith
- "The caramelized onions make this dish stand out. It's a great side dish for any meal." - Michael Johnson
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results.
- Adjust the seasoning according to personal taste preferences.
- If you prefer your onions to be extra caramelized, you can roast them separately for 10-15 minutes before adding the sweet potatoes.
- For a healthier option, you can use vegetable oil instead of extra virgin olive oil.
