Orange-Maple Roasted Carrots and Fennel

Ingredients and Weight:

• Carrots: 500 grams (about 4 large carrots)
• Fennel: 400 grams (1 bulb)
• Orange juice: 1/2 cup
• Maple syrup: 1/4 cup
• Extra virgin olive oil: 3 tablespoons
• Fresh thyme: 1 tablespoon (chopped)
• Salt and pepper: To season

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 40 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 400°F (200°C).
2. Peel and wash the carrots and fennel. Cut into uniform pieces for even roasting.
3. In a large bowl, combine the orange juice, maple syrup, olive oil, and chopped thyme. Season with salt and pepper.
4. Arrange the carrot and fennel pieces on a baking sheet in a single layer.
5. Pour the orange-maple mixture over the vegetables and toss to coat evenly.
6. Roast in the preheated oven for 35-40 minutes, or until the vegetables are tender and caramelized.
7. Serve warm as a side dish or as a vegetarian main course.

Nutritional Information:

• Calories: Approximately 250 per serving (based on 8 servings)
• Carbohydrates: 35g
• Protein: 3g
• Fat: 12g (including 2g saturated fat)
• Fiber: 5g (Note: Nutritional information may vary based on specific ingredients used.)

Dish Characteristics:

• The combination of orange juice and maple syrup creates a sweet and tangy flavor that pairs well with the earthy taste of carrots and fennel.
• The dish is vegetarian-friendly and can be served as a side dish or a main course.
• The roasting process brings out the natural sweetness of the vegetables and creates a caramelized crust.

User Comments:

1. "The flavor combination was unique and refreshing."
2. "The vegetables were tender and caramelized to perfection."
3. "A great dish for a vegetarian friend in the family."
4. "The dish was a hit at our dinner party."
5. "A simple yet elegant dish that went well with our grilled salmon."

Special Precautions and Tips:

• Be sure to use fresh ingredients for best results.
• Adjust the seasoning, including salt and pepper, according to preference.
• The roasting time may vary depending on the size of the vegetable pieces. Check periodically to ensure they are not burning.
• This dish pairs well with grilled meats or poultry as well as vegetarian options.