Ingredients and Weight:
- Boneless, skinless chicken breasts: 1.5 pounds (680 grams)
- Orange: 1 large (12 ounces)
- Honey: 1/4 cup (80 grams)
- Soy sauce: 1/4 cup (60 milliliters)
- Garlic: 3 cloves, minced (6 grams)
- Ginger: 1 tablespoon, grated (6 grams)
- Sesame oil: 1 tablespoon (15 milliliters)
- Green onions, thinly sliced: 1/4 cup (10 grams)
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Cut the chicken into 1-inch cubes.
- In a large bowl, combine the chicken, orange juice, honey, soy sauce, garlic, ginger, and sesame oil. Mix well to coat.
- Cover the bowl and refrigerate for at least 30 minutes, or up to overnight.
- Heat 1 tablespoon of vegetable oil in a large skillet over medium heat.
- Add the chicken and cook for 4-5 minutes per side, or until golden brown and cooked through.
- Transfer the chicken to a plate and set aside.
- Pour the remaining marinade into the skillet and let it simmer for 2-3 minutes, or until thickened.
- Pour the sauce over the chicken and garnish with green onions.
Nutritional Information:
- Calories: 250 per serving
- Fat: 10 grams
- Carbohydrates: 20 grams
- Protein: 25 grams
Dish Characteristics:
- Flavorful and juicy chicken
- Sweet and tangy orange and honey sauce
- Aromatic garlic and ginger
- Savory soy sauce
- Quick and easy to prepare
- Suitable for American taste and themed around Asian cuisine
User Comments:
- "This dish is absolutely delicious! The orange and honey flavors complement the chicken perfectly."
- "I love how easy it is to make. I can whip it up in no time for a quick and satisfying meal."
- "The sauce is so good, I could eat it with a spoon."
- "This is one of my favorite Asian-inspired dishes. It's a great way to add some variety to my weeknight dinners."
- "I highly recommend this recipe to anyone who loves chicken and orange flavors."
Special Precautions and Tips:
- Make sure the chicken is cooked through before serving.
- If you don't have sesame oil, you can substitute olive oil or vegetable oil.
- Serve this dish with your favorite sides, such as rice, noodles, or stir-fried vegetables.
