Ingredients and Weight:
- 2 large oranges, peeled and segmented (1 lb)
- 1 medium fennel bulb, thinly sliced (12 oz)
- 1/2 red onion, thinly sliced (6 oz)
- 1 cup arugula (4 oz)
- 1 cup watercress (4 oz)
- 1/2 cup crumbled feta cheese (4 oz)
- 1/4 cup chopped walnuts (2 oz)
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Preparation Time:
15 minutes
Preparation Time:
10 minutes
Difficulty Level:
2 (simple)
Preparation Method Steps:
- In a large bowl, combine the orange segments, fennel, red onion, arugula, watercress, feta cheese, and walnuts.
- In a small bowl, whisk together the olive oil, balsamic vinegar, honey, and Dijon mustard.
- Pour the dressing over the salad and toss well to coat.
- Season with salt and pepper to taste.
Nutritional Information:
Serving size: 1 cup
Calories: 350
Fat: 20g (saturated fat: 5g)
Cholesterol: 15mg
Sodium: 100mg
Carbohydrates: 35g (sugar: 25g)
Protein: 10g
Dish Characteristics:
- Refreshing and light
- Bright and colorful
- Sweet and savory with a hint of bitterness
- Perfect for a summer meal or as a side dish
User Comments:
- "This salad is so delicious and easy to make. It's a perfect balance of sweet and savory."
- "The fennel and oranges give this salad a unique and refreshing flavor."
- "I love the crunch of the walnuts and the tang of the feta cheese."
- "This salad is a great way to use up leftover oranges."
- "I highly recommend this salad to anyone looking for a healthy and tasty dish."
Special Precautions and Tips:
- If you don't have honey, you can substitute maple syrup or agave nectar.
- If you're allergic to nuts, you can omit the walnuts.
- To make the salad ahead of time, prepare all the ingredients and store them separately in the refrigerator. Assemble the salad just before serving.
