Ingredients and Weight:
- Fresh Oranges: 3 (weight depends on the size of oranges, about 200-250 grams each)
- Bananas: 2 (about 150-200 grams each)
- Low-fat milk: 500 ml
- Ice cubes: 1 cup
- Honey or sugar: 2-3 tablespoons (adjustable based on taste preference)
- Pinch of salt
Preparation Time:
15 minutes
Cooking Time:
10 minutes (if using blender with heating function, otherwise just blending time)
Difficulty Level:
Level 2 (Moderate)
Preparation Method Steps:
- Peel and segment the oranges. Separate the pulp from the membranes and seeds.
- Peel the bananas and break into pieces.
- In a blender, add the orange segments, banana pieces, milk, ice cubes, honey/sugar, and salt.
- Blend the mixture on high speed until smooth and creamy.
- Pour into serving glasses and serve immediately.
Nutritional Information:
(Based on average values; varies depending on actual ingredient weights used)
- Calories: Approximately 300-400 calories per serving (depending on the amount of honey/sugar added)
- Carbohydrates: 60-80 grams
- Fat: 8-12 grams (mostly from natural sources like milk and bananas)
- Protein: 8-12 grams
Dish Characteristics:
- A refreshing and creamy smoothie that combines the flavors of oranges and bananas.
- Ideal for a quick breakfast or as a post-workout drink due to its nutritional content.
- Can be customized to suit different taste preferences by adjusting the amount of honey or sugar.
User Comments:
- "This smoothie is so refreshing and tastes great! The perfect blend of orange and banana flavors."
- "I love how creamy and smooth this drink is. It's a great way to start the day."
- "This is a great recipe for a healthy and delicious smoothie. I will definitely make it again."
Special Precautions and Tips:
- Ensure to use fresh oranges and bananas for best flavor and texture.
- Adjust the amount of honey or sugar based on your preference for sweetness.
- If you don't have ice cubes, you can use chilled milk instead to cool down the smoothie.
- For a thicker smoothie, reduce the amount of milk or use a thicker yogurt instead of milk.
