Orange Buttermilk Salad

Ingredients and Weight:

• 4 cups fresh spinach leaves, washed and dried
• 2 cups fresh strawberries, hulled and halved
• 1 cup buttermilk
• 1/2 cup fresh orange juice
• 1/4 cup sugar
• 2 tablespoons poppy seeds
• Salt and pepper to taste

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: None (Just mixing)

Difficulty Level:

Level 2 (Moderate)

Preparation Method Steps:

1. In a large bowl, combine the spinach and strawberries.
2. In a separate bowl, whisk together the buttermilk, orange juice, and sugar until well mixed.
3. Pour the buttermilk mixture over the spinach and strawberries.
4. Add poppy seeds, salt, and pepper and toss gently to combine.
5. Serve immediately.

Nutritional Information: (Based on a serving of about 1 cup per person)

• Calories: Approx. 200 per serving (without salt and pepper adjustments)
• Fat: 8g
• Carbohydrates: 28g
• Protein: 5g
• Fiber: 2g (Based on general nutrition facts, actual values may vary depending on ingredients used)

Dish Characteristics:

• Fresh and citrusy taste due to the combination of oranges and buttermilk.
• The poppy seeds add a unique crunch to the salad.
• An excellent blend of fruits and greens that is both refreshing and nutritious.

User Comments:

1. "This salad is a great combination of flavors! The buttermilk and orange juice make a delicious dressing."
2. "I love the poppy seeds in this salad, they add a nice crunch."
3. "This is a refreshing dish that is perfect for summer."

Special Precautions and Tips:

• Use fresh ingredients to ensure the best flavor.
• Adjust the amount of sugar based on your preference for a sweeter or less sweet salad.
• This salad is best served immediately after preparation to ensure freshness.