Orange Cream Fruit Salad

Ingredients and Weight:

• Strawberries: 200 grams
• Blueberries: 150 grams
• Orange segments: 3 oranges worth
• Citrus-flavored yogurt or cream cheese: 2 cups (500 grams)
• Granulated sugar: 3 tablespoons
• Fresh mint leaves: for decoration (optional)

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: None (this is a salad, not a cooked dish)

Difficulty Level:

Level 2 (Simple to moderate preparation)

Preparation Method Steps:

1. Prepare the fruit: wash and hull the strawberries, slice the oranges into segments.
2. In a large bowl, combine the citrus-flavored yogurt or cream cheese with the sugar and mix well.
3. Add the prepared fruit to the bowl and gently stir to combine.
4. Cover and refrigerate for at least 30 minutes to allow flavors to blend.
5. Serve in individual plates or bowls, topped with fresh mint leaves (if using).

Nutritional Information: (Based on average values; actual nutritional content may vary)

• Calories: Approx. 350 calories per serving (8 servings total)
• Fat: 12 grams
• Carbohydrates: 56 grams
• Protein: 7 grams

Dish Characteristics:

• A sweet and citrusy salad that is perfect for summer.
• The combination of fresh fruits with creamy yogurt or cream cheese creates a delightful contrast in flavor and texture.
• This dish is suitable for all ages and can be easily customized by adding more fruits or flavors.

User Comments:

1. "This salad is so refreshing! Perfect for a hot summer day."
2. "I love the combination of citrus flavors in this salad. It's unique and delicious."
3. "A great dish to serve at a party or gathering. Everyone loved it!"

Special Precautions and Tips:

• Be sure to use fresh fruit for the best flavor and texture.
• If using cream cheese, it may be slightly more tart than yogurt; adjust sugar quantity accordingly.
• This salad is best served chilled, so plan to prepare it in advance if possible.