Ingredients and Weight:
- Orange juice: 500 ml (16.9 fl oz)
- Vanilla protein powder: 200 grams (7.0 oz)
- Full-fat Greek yogurt: 2 cups (450 grams or 1 lb)
- Whipped cream: 1 cup (237 ml)
- Sugar: 1/4 cup (50 grams)
- Ice cubes: 1 cup (180 grams)
- Orange zest: 1 tablespoon
- Salt: 1/4 teaspoon
Preparation Time:
- Preparation: 15 minutes
- Cooking: 10 minutes (if you count the time to melt the ice cubes)
- Total: 25 minutes
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- In a blender, add the orange juice, protein powder, yogurt, sugar, and salt. Blend on high speed until smooth.
- Add the ice cubes and blend for another minute or two until the mixture becomes cold and creamy.
- Stir in the whipped cream and orange zest.
- Pour into serving glasses and serve immediately.
Nutritional Information:
(Based on the ingredients provided, please note that these are estimated values)
- Calories: Approx. 450 per serving (based on the given ingredients)
- Fat: 20 grams
- Carbohydrates: 50 grams
- Protein: 25 grams
Dish Characteristics:
- Creamy and rich texture due to the combination of protein powder and Greek yogurt.
- Sweet and citrusy taste from the orange juice and zest.
- Ideal for a post-workout or breakfast shake.
User Comments:
- "This is an excellent protein shake! The combination of orange and vanilla is so refreshing."
- "I love how creamy and filling this shake is. It's a great way to start the day."
- "The orange zest gives this shake a great citrusy kick. Highly recommended!"
Special Precautions and Tips:
- Always use fresh ingredients for best taste.
- Adjust the sugar quantity based on your preference for sweetness.
- If you want to make this shake even more creamy, you can add more whipped cream or use a dairy-free alternative like coconut cream.
- For a more balanced meal, you can add some granola or chia seeds on top for added nutrition and crunchiness.
