Orange Peel Beef

Ingredients and Weight:

1. Beef tenderloin - 1 kg (2.2 pounds)
2. Orange peels - 100g (3.5 ounces, freshly squeezed)
3. Garlic - 5 cloves, minced
4. Red pepper flakes - 1 tablespoon
5. Soy sauce - 3 tablespoons
6. Brown sugar - 2 tablespoons
7. Ginger - 2 thin slices
8. Spring onions - 5, chopped
9. Vegetable oil - for cooking

Preparation Time:

• Preparation: 20 minutes
• Cooking: 40 minutes
• Total: 60 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the beef by cutting it into thin strips.
2. Marinate the beef with soy sauce, a little sugar, and some chopped garlic for 15 minutes.
3. In a separate bowl, mix the orange peels with a little water to create an orange peel juice. Set aside.
4. Heat the oil in a wok or large frying pan and stir-fry the beef until cooked through but still tender. Remove and set aside.
5. In the same pan, add a little more oil and fry the ginger and garlic until fragrant.
6. Add the red pepper flakes and the orange peel juice mixture. Let it boil for a few minutes.
7. Return the beef to the pan, add the spring onions, and stir-fry for another minute or two until everything is well combined.
8. Serve immediately.

Nutritional Information: (Based on the given ingredients)

• Calories: Approx. 500 per serving (based on the given quantity)
• Protein: 45g
• Fat: 28g
• Carbohydrates: 20g (including sugar from the brown sugar and natural sugars in the orange peels)
• Fiber: Approx. 3g (from the spring onions and orange peels)
• Note: Nutritional values may vary depending on the exact quantity of ingredients used and the method of preparation.

Dish Characteristics:

• The dish combines the flavors of sweet, sour, and spicy, typical of many American-style stir-fries.
• The beef is tender and juicy, while the orange peels add a unique citrusy flavor and aroma to the dish.
• The dish is visually appealing with its combination of colors and textures.

User Comments:

1. "The combination of flavors was amazing! The orange peels gave it a unique taste."
2. "The beef was so tender and juicy. The dish was delicious."
3. "I loved the balance of flavors - sweet, sour, and spicy."
4. "The dish was easy to prepare and was a hit with my family."
5. "The orange peels added a fresh citrusy flavor that I didn't expect."

Special Precautions and Tips:

• Use fresh orange peels for best results. Do not use the ones that have been preserved or processed in any way.
• Marinate the beef for at least 15 minutes to enhance its flavor and texture.
• Adjust the heat level by increasing or decreasing the red pepper flakes as per your preference.
• Make sure to stir-fry the beef quickly so that it remains tender and juicy.