Ingredients and Weight:
- Pineapple: 1 large pineapple (about 500g)
- Orange: 2 oranges (about 300g)
- Banana: 1 banana (about 100g)
- Ice cubes: 2 cups (about 300g)
- Plain yogurt or milk: 1 cup (about 250ml)
- Honey or sugar: 2-3 tablespoons (optional)
- Pinch of salt
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (no cooking required)
Difficulty Level:
Level 2 (Moderate difficulty)
Preparation Method Steps:
- Peel and core the pineapple, cut into chunks.
- Peel and section the oranges.
- Slice the banana.
- Place all the fruits, ice cubes, yogurt/milk, and honey/sugar into a blender.
- Blend on high speed until smooth and creamy.
- Pour into serving glasses and serve immediately.
Nutritional Information:
- Calories: About 300 calories per serving (assuming no honey/sugar added)
- Carbohydrates: 50g+
- Fat: 6g+
- Protein: 8g+
- Fibre: 4g+ (depending on the exact ingredients used)
Dish Characteristics:
- A refreshing and creative smoothie with a tropical flavor.
- A perfect blend of citrusy oranges and sweet pineapple with a creamy texture from yogurt or milk.
- Ideal for hot summer days or as a refreshing snack anytime.
User Comments:
- "Love the combination of orange and pineapple! So refreshing!"
- "This smoothie is like a tropical vacation in a glass! Can't stop drinking it!"
- "Added honey for a sweet touch, loved it! Will definitely make again."
Special Precautions and Tips:
- Use fresh fruits for best results. If not in season, frozen fruits can be used as a substitute.
- Adjust the sweetness by adding more honey or sugar if desired.
- For a thicker smoothie, reduce the amount of ice cubes or add more yogurt/milk to adjust the consistency.
