Ingredients and Weight: - 1 pound flank steak, thinly sliced - 1 cup broccoli florets - 1 cup snow peas - 1 cup thinly sliced carrots - 1 cup thinly sliced red bell pepper - 1 cup thinly sliced onion - 1/2 cup orange juice - 1/4 cup soy sauce - 2 tablespoons brown sugar - 2 tablespoons cornstarch - 1 tablespoon vegetable oil - 1 teaspoon minced ginger - 1 teaspoon minced garlic - Salt and pepper to taste
Preparation Time: - 15 minutes
Cooking Time: - 10-12 minutes
Difficulty Level: - 2 (Easy)
Preparation Method Steps: 1. In a bowl, combine the flank steak, orange juice, soy sauce, brown sugar, cornstarch, salt, and pepper. Toss to coat and marinate for at least 10 minutes. 2. Heat vegetable oil in a large skillet or wok over medium-high heat. Add the marinated flank steak and stir-fry until browned on all sides. Remove the steak and set aside. 3. Add the broccoli, snow peas, carrots, red bell pepper, and onion to the skillet. Stir-fry for 5-7 minutes, or until softened slightly. 4. Return the steak to the skillet and stir-fry for an additional 1-2 minutes, or until heated through. 5. Serve immediately over rice or noodles.
Nutritional Information: - Calories: 350 per serving - Fat: 15g - Protein: 30g - Carbohydrates: 35g - Fiber: 5g
Dish Characteristics: - Tangy and savory with a hint of orange sweetness - Colorful and visually appealing - Packed with fresh vegetables for a balanced meal - Easy to prepare and adaptable to different tastes
User Comments: - "This stir-fry is the perfect balance of flavors. The orange juice adds a unique twist." - "I love how quick and easy it is to make. It's now my go-to weeknight dinner." - "The vegetables are perfectly crisp and the steak is tender and juicy." - "I served this with brown rice and it was a hit with my family." - "I added some fresh pineapple to give it a tropical twist."
Special Precautions and Tips: - Marinating the steak for at least 10 minutes will help tenderize it. - If you don't have flank steak, you can use any other thinly sliced beef, such as skirt steak or sirloin steak. - Adjust the amount of soy sauce and brown sugar to suit your taste preferences. - Stir-frying over high heat will help keep the vegetables crisp. - Serve immediately to prevent the vegetables from becoming overcooked.