Ingredients and Weight:
- 1 pound (454g) skinless, boneless Oregon salmon
- 1/2 cup (120ml) panko breadcrumbs
- 1/4 cup (60ml) finely chopped onion
- 1/4 cup (60ml) finely chopped celery
- 1 egg, beaten
- 1 tablespoon (15ml) lemon juice
- 1 teaspoon (5ml) Worcestershire sauce
- 1/2 teaspoon (2.5ml) dried thyme
- 1/4 teaspoon (1.25ml) salt
- 1/4 teaspoon (1.25ml) black pepper
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Flake the salmon into a large bowl.
- Add the panko breadcrumbs, onion, celery, egg, lemon juice, Worcestershire sauce, thyme, salt, and pepper to the bowl. Mix well.
- Form the mixture into 8 patties. Place the patties on the prepared baking sheet.
- Bake for 15-20 minutes, or until cooked through.
Nutritional Information:
- Calories: 175 per patty
- Fat: 10g
- Carbohydrates: 15g
- Protein: 20g
Dish Characteristics:
- Flaky and moist salmon
- Crispy exterior
- Savory and herbaceous flavors
User Comments:
- "These salmon patties were absolutely delicious! The flavors were so well-balanced." - Sarah
- "I love how easy these are to make, and they're always a crowd-pleaser." - Emily
- "The perfect meal for a weeknight dinner. The patties are healthy and satisfying." - Jason
Special Precautions and Tips:
- If you don't have panko breadcrumbs, you can use regular breadcrumbs.
- To check if the patties are cooked through, insert a toothpick into the center. If it comes out clean, they're done.
- Serve the patties with your favorite dipping sauce, such as tartar sauce or lemon wedges.
