Ingredients and Weight: - 1 cup orzo pasta - 1 cup wild rice, cooked - 1 cup chopped red onion - 1 cup chopped bell pepper (any color) - 1 cup chopped cucumber - 1/2 cup chopped fresh parsley - 1/4 cup chopped fresh basil - 1/4 cup chopped Kalamata olives - 1/4 cup crumbled feta cheese - 1/4 cup olive oil - 2 tablespoons lemon juice - 1 teaspoon dried oregano - 1/2 teaspoon salt - 1/4 teaspoon black pepper
Preparation Time: 15 minutes
Cooking Time: 25 minutes (or according to wild rice package instructions)
Difficulty Level: 2 (Easy)
Preparation Method Steps: 1. Cook the orzo pasta according to package instructions. Drain and rinse with cold water. 2. In a large bowl, combine the cooked orzo, wild rice, red onion, bell pepper, cucumber, parsley, basil, olives, and feta cheese. 3. In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper. 4. Pour the dressing over the salad and toss to coat.
Nutritional Information: - Calories: 250 (per serving) - Protein: 10g - Carbohydrates: 30g - Fat: 12g - Fiber: 5g
Dish Characteristics: - Refreshing and colorful - Flavorful and satisfying - Perfect as a side dish or light lunch
User Comments: - "This salad is the perfect balance of flavors and textures." - "I love the combination of orzo and wild rice." - "This salad is so easy to make and always a crowd-pleaser." - "I highly recommend this recipe for your next party or gathering."
Special Precautions and Tips: - If you cannot find wild rice, substitute with brown rice. - For a vegan version, omit the feta cheese. - You can add other vegetables to the salad, such as chopped carrots, celery, or zucchini.