Oven-Baked Beef Stew

Ingredients and Weight:

• 2 pounds beef chuck roast, cut into 1-inch cubes
• 1/2 cup all-purpose flour
• 1/4 cup vegetable oil
• 1 medium onion, chopped
• 2 medium carrots, chopped
• 2 medium celery stalks, chopped
• 4 cloves garlic, minced
• 1 tablespoon tomato paste
• 1 cup dry red wine
• 2 cups beef broth
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup small potatoes, halved
• 1 cup frozen peas

Preparation Time:

30 minutes

Cooking Time:

2 hours

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Preheat oven to 350°F (175°C).
2. Season beef cubes with salt and pepper. Dredge in flour.
3. In a large Dutch oven or skillet, heat vegetable oil over medium heat. Brown beef cubes on all sides.
4. Remove beef from pot and set aside. Reduce heat to medium-low and add onions, carrots, celery, and garlic. Cook, stirring occasionally, until vegetables are softened, about 5 minutes.
5. Stir in tomato paste and cook for 1 minute.
6. Add wine and let simmer until reduced by half, about 5 minutes.
7. Add beef broth, oregano, thyme, salt, and pepper.
8. Return beef to pot, and add potatoes. Bring to a simmer.
9. Cover and bake in preheated oven for 1 hour.
10. Add peas and cook for 30 minutes longer.

Nutritional Information:

• Calories: 450 per serving
• Fat: 20 grams
• Protein: 30 grams
• Carbohydrates: 40 grams

Dish Characteristics:

• Rich, savory beef stew with tender beef cubes and juicy vegetables
• Earthy flavors of oregano and thyme
• Heart-warming and comforting meal

User Comments:

• "This stew is absolutely delicious! The beef is so tender and the vegetables are perfectly cooked."
• "I love the rich flavor and the perfect balance of sweetness and acidity."
• "This dish is a perfect way to warm up on a cold day."
• "I served this stew with crusty bread and it was a hit!"
• "The leftovers taste even better the next day."

Special Precautions and Tips:

• Use a good quality beef chuck roast for the best flavor.
• If you don't have dry red wine, you can substitute with beef broth.
• Serve with crusty bread or mashed potatoes to soak up the delicious sauce.