Ingredients and Weight:
- 3 large onions (about 1 pound), sliced into rings
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 egg, beaten
- 1/2 cup low-fat milk
- 1 cup vegetable oil for frying (can be substituted with less fatty cooking spray)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F.
- In a shallow bowl, combine the flour, baking powder, salt, and pepper.
- In another bowl, whisk together the beaten egg and milk.
- Dip the onion rings into the flour mixture, then into the egg mixture, and finally back into the flour mixture to coat thoroughly.
- Arrange the onion rings on a baking sheet and bake for 20-25 minutes, or until golden brown and crispy.
- Serve hot with your favorite dipping sauce.
Nutritional Information:
- Calories: Approx. 250 per serving (based on 8 servings)
- Fat: 12g
- Carbohydrates: 30g
- Protein: 5g
Dish Characteristics:
- Crispy on the outside, tender on the inside.
- Oven-baked for a healthier alternative to deep-fried onion rings.
- Perfect for dipping in barbecue sauce or ranch dressing.
User Comments:
- "These oven-baked onion rings were as good as deep-fried ones! The coating was crispy and not greasy." - John Doe
- "I loved the fact that these were baked instead of fried. They were still delicious and not as unhealthy." - Jane Smith
- "This was a great side dish for my barbecue. The onion rings were perfect with the homemade sauce." - Bob Johnson
Special Precautions and Tips:
- Be sure to use fresh onions for best results.
- Coat the onion rings thoroughly with the flour mixture to ensure a crispy exterior.
- Baking time may vary depending on the thickness of the onion rings. Check them regularly during baking.
- For a healthier option, use a cooking spray instead of vegetable oil.
